QUEEN of KaKiGYm

7 October 2011
KakiGym Community Fitness
Kajang

Last Friday Night, kakigym tempat aku ade organizing Ladies Night. As usual, untuk ladies member jer lah. That night, there were 3 routines you need to do in order to be the winner… and between that, all the three routines must be done continuously. So, here timing is the concerned. The fastest the best lah. The routines which you need to do… first is the body step which you need to do 100X on the step board. After that, you have to continue your next challenge, lifting the very big tyre (about lorry contena size)… which you need to do 10X. I think the tyre weight is about 30kg juga lah…. Fuhh. And the last challenge, is to do the burpee 15X.

Alhamdulillah, I managed to complete all the three routines with the fastest time… hehehe. And the reward… I was entitled "Queen of Kakigym". Poyo giler title ni wei.

Queen of Kakigym

Anyway, majulah sukan untuk Negara.

- Peace -